CrossFit on X: "Workout of the Day Monday 231204 7 rounds for time: 7 deadlifts 7 hang power cleans 7 front squats Rest 1:00 between rounds. ♀ 105 lb ♂ 155 lb
Workout of the Day — Crossfit Kekaha
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Workout of the Day Monday 231204 7 rounds for time: 7 deadlifts 7 hang power cleans 7 front squats Rest 1:00 between rounds. ♀ 105 lb ♂… | Instagram
2016
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