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Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees
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Relief for Tight Hamstrings
Why can't I straighten my legs in boat pose? - Di Hickman
Bow Legged (Genu Varum): What Is It, Causes & Treatment
Exercises for Knee Pain - E3 Rehab
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STRAIGHTEN BENT KNEES: 5 Dancer Tips for Stretching, Strengthening, and Lengthening Your Leg Lines - YouTube
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